Sketchbook as Sanctuary is a class on meditative drawing, where we will use our sketching as a powerful relaxation tool. This workshop will show you a creative method to relax your mind, focus your concentration, and use a sketchbook to manage daily stress.

This is a two part workshop, but you can take either class, or both! The first class will focus on meditative drawing - a useful skill for those who'd like to experience the benefits of meditation but cannot seem to quiet their bodies or minds. The second class will introduce some techniques to incorporate journal writing with images and color.

No experience in art, drawing, or meditation necessary! A sketchbook or paper and a pencil are the only materials needed. Hot herbal tea will be provided.